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Some are free,

some will cost you tuppence,

but in my book they are practically perfect in every way

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Denise Austin 

I founded this club for women to come and find the voice that life can sometimes steal from them. Through the fabulous Toastmasters program of public speaking and leadership training, women strengthen their self-esteem in a community of sister Toastmasters.

Check it out! 

I've been working out with Denise Austin fooooor ever!!  From stretching with todlers running around to dancing in the livingroom, to stretching with my grandchildren, she remains positive, fun and a good workout.

Positive energy, beautiful videos... its like having your own trainer right in the comfort of your own home.  Give it a try!

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Midlife Miracle
Simon Jacobson


We have so much to offer in this part of our life!  Get clear about what that mission is so you can start this chapter with sharpened pencils, a fresh box af crayons (can you just smell those crayolas!) and your GPS set and ready for your first day!

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A program close to my heart that I facilitated when I lived in Pittsburgh...

For you girls in Pennsylvania who are transitioning back into the workforce, Pennsylvania Women Work provides a comprehensive course called New Choices to help you through that transition.  The course is even free if you qualify.

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Weight Watchers

What can I say?  Women and food.  The apple.  Carbs are always there for you.  Ready to get a grip on the whole food thing? 

Weight Watchers has been around foreva!  Coaching, community, it just works.

Find a center near you!

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The call went out!  It was the beginning of Covid and Miriam Yerushalmi wanted to help. 

Save a Neshama Endowment has been helping to get mental health services to those in need.


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